The Paleo Diet The Paleo Diet is a nutritional plan based on the presumed diet of Paleolithic humans. It is based on the premise that human genetics have scarcely changed since the dawn of agriculture, which marked the end of the Paleolithic era, around 15,000 years ago, and that modern humans are adapted to the…
Hyperpigmentation: Sun Damage Summers long gone, but now you’re looking at the summer sun’s leftovers – those pesky brown spots, which makeup barely covers. Often, these brown spots are more prominent on the left side of the face, as it is the side most exposed to sun when we’re driving. And, since most of us…
Defend and Winterize Your Skin As the temperatures continue to drop this winter season, make sure you winterize your skin against the harsh elements — whether it’s the wind, cold air or even indoor heaters and extreme temperature changes. Generally speaking, your skincare regimen in the winter will be different than it is in the…
Exotic Facial Treatments From Phuket Having a staycation this holiday season? Make your own exotic facial treatments. This facial is offered at Banyan Tree Spa Bintan and Banyan Tree Spa Phuket. The principle ingredients of this facial ~ honey, lime and cucumber ~ enjoy an age-old reputation as skin healers, softeners and moisturizers. Used in…